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Runta, Runtanews, Somali and African news service | Category Archive | Health

Archive | Health

Midwife in Seattle

Midwife in Seattle

Posted on 17 September 2016 by admin




Faisa Farole who was born to one of the best known families of Somalis in Seattle has been serving the community as Midwifery for quite some time and in fact many members have benefitted from her skills in that direction. Faisa who is also an activist has this message to directly communicate with the community and explain her work to the members,

“I am a Licensed Midwife in Washington State. I have been working with women and their families for 15 years now as a doula, childbirth educator and a midwife. I provide mi
dwifery services in Seattle, Tukwila, Burien, Renton, Seatac, Ballard, Lynnwood, Tacoma, Kent and more!

I offer “house-call” style midwifery services in which I provide all visits in the privacy and comfort of your own home. For the birth you can choose to birth with me at home or at the Birth Center in Renton. I offer prenatal and postpartum care only to women who desire to have hospital births.

Currently I see clients in a Seattle clinic. More clinic locations to be announced!

Please call or email for a free consultation visit.

Contact Information

Phone: (206) 683-8167


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Fresh Bucks Makes it Easier to Eat Healthy!

Fresh Bucks Makes it Easier to Eat Healthy!

Posted on 05 August 2016 by admin


Robyn Kumar

Eating healthy is a challenge for many of us. However, for those who suffer from food hardship, the challenge isn’t one of willpower or planning, but a challenge of affordability. Healthy food, and especially healthy, local food usually costs more than processed food and therefore harder to include in a food budget for people with low incomes. Seattle’s Fresh Bucks program is one solution to help those who struggle to afford healthy food. Fresh Bucks doubles the purchasing power for people with low incomes who use their federal food stamp (SNAP) benefits to purchase fresh fruits and vegetables at 29 participating Seattle & King County farmers markets and farm stands.

How does this program work? It’s easy! You go to a Fresh Bucks participating farmers market and swipe your EBT card for whatever amount you would like to spend at the market. You’ll receive EBT tokens to spend with any farmer’s market vendor selling EBT-eligible foods. In addition to your EBT tokens, you’ll also receive a Fresh Bucks match (up to $10) to spend on fresh fruits and vegetables. Spending $10 of your EBT benefit gets you $20 worth of fruits and vegetables at a farmers market. It’s a simple and affordable way for you to increase the amount of healthy food you can buy for your family. And by shopping at a farmers’ market, you are supporting local farmers too!

If you haven’t tried Fresh Bucks yet, now is the perfect time. The farmers’ market season is in full swing – farmers market stalls are overflowing with delicious berries, hearty greens and sweet tomatoes. You can find a list of participating markets and farm stands at: www.freshbuckseattle.org. 

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Susan Johnson media (2)

Happy 6th Anniversary to the Affordable Care Act

Posted on 22 March 2016 by admin

Susan Johnson media (2)By Susan Johnson, Regional Director, US Department of Health and Human Services, Region 10

In terms of significance, the passage of the Affordable Care Act (ACA) in 2010 is often compared to the establishment of Medicare and Medicaid in 1965. The ACA grew out of advances in coverage provided by Medicare and Medicaid—in fact, President Teddy Roosevelt first proposed a national health insurance program in 1912! We celebrate over 100 years of healthcare progress in 2016.

The ACA turns six on March 23, 2016, and its elder sibling, Medicare, turns 51 a few months later. Both programs continue to evolve, enhancing the lives and health of Americans.

More states continue to expand Medicaid. Thirty-one states, including Washington, D.C., have expanded Medicaid, and it is under discussion in others.

Since the ACA took effect, twenty million uninsured adults aged 18 to 64 gained health coverage. This figure does not include children or adults aged 65 or older. The uninsured rate has decreased substantially across all races and ethnicities throughout the country.

Here in Washington State, enrollment in Washington’s Apple Health and Apple Health for Kids enrollment has grown by 655,424 since 2013—much of this growth is attributable to the implementation of Medicaid expansion. Additionally, over 202,000 signed up for health insurance through Washington HealthPlanFinder during the recent Open Enrollment Period.

However, the ACA hasn’t impacted only those who have recently gained coverage. Virtually every American has benefitted in some way from the ACA, whether they realize it or not. Here are a few of the benefits we all enjoy:

  • Young adults can stay on their parent’s plans until age 26.

  • You can appeal your plan’s denial of payment decision.

  • Lifetime limits are banned.

  • Insurance companies must justify unreasonable rate hikes.

  • Many preventive care services are covered at no cost with Qualified Health Plans and with Medicare.

  • The Medicare “donut hole” is closing and will be closed by 2020, saving seniors on prescription drug costs.

  • Health plans must spend at least 80% of your premiums on health care instead of administrative costs.

  • Insurance companies can’t deny coverage based upon preexisting conditions.

  • Medicare payments to hospitals and physicians are now linked to quality instead of quantity of services provided.

  • States are incentivized to come up with innovative plans to improve the health of their citizens.

These are just a few improvements that the ACA has brought to the entire healthcare landscape. Changes continue to be phased in, bettering healthcare and health in America.

We are working now to improve care, by encouraging better coordination and prioritizing wellness and prevention. We’re seeing success in programs like the Diabetes Prevention Program, which helps at-risk individuals delay or prevent diabetes. By preventing illnesses before they happen, we can save lives and save money.

We are also giving providers and patients access to their health care data in new ways. Businesses are creating apps to help access electronic health records in innovative ways. Patients become more involved in their own care, leading to better outcomes. This is a win for providers, patients, and the businesses which develop the applications.

Visionary Americans fought for the right for all Americans to have affordable, quality healthcare. The ACA will continue to bring those visions to fruition this year and for years to come.

Happy anniversary to us all!

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Washington Healthplanfinder Reminds King County Residents of Jan. 31 Deadline for Coverage

Washington Healthplanfinder Reminds King County Residents of Jan. 31 Deadline for Coverage

Posted on 26 January 2016 by admin

King County hosting free enrollment events every day


OLYMPIA, Wash. — The Washington Health Benefit Exchange is reminding King County residents that only a few days remain to sign up for a Qualified Health Plan through wahealthplanfinder.org. Residents have until midnight on Sunday, Jan. 31 to select a 2016 health plan that meets their needs and budgets.

Individuals and families should be aware that tax penalties for not having health insurance have increased in 2016. Adults who remain without health coverage now face individual penalties of at least $695, and families could be asked to pay upwards of $2,000.


Public Health—Seattle & King County will be hosting free enrollment events to assist individuals and families who have not yet signed up for health insurance. Navigators and brokers can help residents review their health plan options and determine their eligibility for financial help that may reduce the cost of coverage. Find an event near you at the Public Health website.

“Our customer support network is ready to assist all residents who have not yet signed up for a 2016 health plan,” said Michael Marchand, Director of Communications and Outreach for the Washington Health Benefit Exchange. “As this deadline approaches, it’s more important than ever to reach out to customers without coverage and educate them about signing up.”

Other ways to get help with enrollment include:

·         King County’s telephone hotline:  1-800-756-5437 (weekdays from 8am-1pm and 2pm-5pm)

·         Healthplanfinder’s Customer Support link on wahealthplanfinder.org.

·         Healthplanfinder’s toll-free Customer Support Center: 1-855-923-4633 (weekdays from 7:30 am to 8 pm, and with extended weekend hours from 10 am to 3 pm on Saturday, Jan. 30 and 10 am to midnight this Sunday, Jan. 31).

Note: Special weekend hours for in-person assistance at the Metro Seattle Office, on Jan. 30 and 31, from 10am-5pm, at 201 S. Jackson.

All residents needing to sign up for a 2016 Qualified Health Plan may do so by visiting wahealthplanfinder.org.

About Washington Healthplanfinder

Washington Healthplanfinder is an online marketplace for individuals, families and small businesses in Washington to compare and enroll in health insurance coverage and gain access to tax credits, reduced cost sharing and public programs such as Medicaid. The current open enrollment period for Washington Healthplanfinder began on Nov. 1, 2015 and extends through Jan. 31, 2016.

About the Washington Health Benefit Exchange

The Washington Health Benefit Exchange is a public-private partnership established in accordance with the Patient Protection and Affordable Care Act of 2010 (ACA) to implement a new health insurance marketplace for individuals and small businesses. The Exchange is separate from the state and governed by an independent 11-member board. For more information, visit wahealthplanfinder.org.

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Baaris Caafimaad iyo Daweyn Lacag La’aan ah

Baaris Caafimaad iyo Daweyn Lacag La’aan ah

Posted on 21 October 2015 by admin

Runta Free Clinic Ad - Somali (3) Hey’adda Seattle Center, Public Health – Seattle & King County, iyo in ka badan 110 hey’adood oo ay iskaashi la wadaagaan, iyo kumanaan xirfadlayeyaal ah oo mutadawiciin bulshada ka tiran ayaa dadweynaha u sameyn doona baaritaan caafimaad oo lacag la’aan ah maalinta Khamiista ah oo bishu tahay 22ka Oktoobar. Rugtan caafimaad waxa ay dadka ka taakuleyn doontaa xanuunada ilkaha, aragga, iyo guud ahaan baaritaanno caafimmaad oo dhammaan jirka ku saabsan. Qofka lama weydiin doono waraaqo aqoonsi ah waxana qof kasta heli doonaa adeeg lacag la’aan ah. Haddaba ka gaar barnaamijkan oo bilaabanaya Khamiista bishu Oktoobar tahay 22, soconna doona ilaa Axadda oo bishu Oktoobar tahay 25. Albaabadu waxa ay furmi doonaan shanta 5ta aroornimo iyadoo tickedhadana la qeybin doono 6:30 a.m. Waxa jira baarkinno lacag la’aan ah Mercer Street Parking Garage, iyo inta u dhaxeysa waddooyinka 3aad iyo 4aad ee North. Free Clinic 2 Ujeeddada barnaamijkan loo qabanayo waxa ay tahay inuu u adeego ilaa 4,000 qof oo bukaan ah muddada 4ta cisho ah oo uu socdo taasi oo barnaamijkan ka dhigi doonta kii ugu ballaarnaa ee weligii ka dhaca gobolka State of Washington. Haddaba dadkayagu waxa ku waajib ah iney ka faa’iideystaan fursaddan lacag la’aanta ah.

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Ubah (2) (387×450)

A Statement from Ubah Who Have Helped Raise Fund for Sakariya!

Posted on 05 August 2015 by admin

Ubah 2 (2) (356x450)Ubah (2) (387x450)

Ubah Abdi Mohamud is one of the leading humanitarian individuals who have recently achieved a big goal she has set for herself. She dedicated her time of almost a month to fundraise for Sakariya Abdirashid Ahmed a 2 years old whose left eye covered with a big tumor after a surgery went wrong. Ubah aka Nasra Gurbis has sent this message to all who have helped Sakariya who will Insha Allah receive a better treatment in one of the advanced countries in surgery such as India or Turkey.

“I started this mission because I was compelled as a mother, as a Muslim and as a human to help this poor suffering child. I am all too familiar with what the parents of Sakariya are going through. My precious children were all sick at one point or another, some gripping on to life. With God’s blessings they recovered and are healthy beautiful kids. One of the ways God blessed me was giving my children the opportunity to be in a country whereby access to adequate medical care was easily available. Sakariya does not have the same opportunity, because Somalia does not have the same medical capabilities as America. What Sakariya does have though, is people all over the world, individuals like you, who are ready to assist him with prayers and donations. He is so grateful to have so many people who love him for the sake of God, for the sake of humanity, who donated  and prayed for him without even knowing him. I have learned much about our humanity since starting this fundraiser. I have learned that regardless of race, ethnicity, religion and tribe, we are at the core all the same. We naturally love one another, each one of us has within them a sacred holy aspect, we just let minor differences creep up on us. You all have taught me the true meaning of compassion, in helping one another and being selfless. I am so grateful to each and every one of you, and I know Sakariya is extremely thankful for your assistance. We are in the last stretch of our fundraiser, please give if you have yet to donate, or donate a little extra if you have already donated to this cause. Beyond donations, please keep Sakariya and his family in your prayers.


Jazak’allahu Keyr

Ubah  A. Mohamud”


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YES on 522. Newsletter

YES on 522. Newsletter

Posted on 09 October 2013 by admin



Genetically Modified Organisms (GMOs) are plants and animals whose genetic materials have been changed using genetic engineering methods. Research in France shown that GMOs have serious Continue Reading

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King County Somali Health Board

King County Somali Health Board

Posted on 23 August 2013 by admin

K C Somali Health Board 8


Runta News, Seattle—King County Somali Health Board held yesterday its second quarterly meeting at the Neighborhood House of Rainier Vista in South Seattle Continue Reading

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The Affordable Care Act aka “Obama Care” is About to Start!

The Affordable Care Act aka “Obama Care” is About to Start!

Posted on 19 August 2013 by admin

Runta and KUOW

 Health officials of Public Health of Seattle and King County have met recently members of ethnic media around Seattle area. The

Continue Reading

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Beer Huriyaha-B (Holciye) Dillaaga Qarsoon ee Bulshadeena

Beer Huriyaha-B (Holciye) Dillaaga Qarsoon ee Bulshadeena

Posted on 14 January 2013 by admin

Caadiyan waanu naqaan, ama dareenaa calaamadaha uu leeyahay cudurkan beer huriyaha ah marka uu qofka Continue Reading

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